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Surviving + thriving as a sensitive soul
about me2020-01-14T01:09:53+00:00


Hi! I’m Katherine Rose

I help consciouspreneurs and business owners (that’s you!) re-write the story that’s keeping them stuck.  So they have the courage to reach their big, bold soul goals – and make a meaningful impact.


You want to live with passion and purpose…but feel stuck.

You’re taking all the action…but aren’t seeing results in your business or life.

You’re fed up feeling afraid, anxious and overwhelmed.

You feel so deeply – and want to better navigate your emotions. With self-compassion and kindness.

I hear you.


I struggled all my life with the narrative in my mind. The one that said I was too sensitive to succeed in business. Too broken from my past to build a beautiful life. Too “messed up” with depression and anxiety to be happy.

And as a high-achiever, it was easy to ignore my inner critic by keeping busy. I played the part of the put-together professional, writing for some of the world’s biggest brands. I also earned a master’s degree in self-punishment – hating myself whenever I felt rejected, anxious, uncertain or ashamed.

I knew something had to change. I couldn’t keep playing strong and feeling fragile.

And I was so over the story in my mind holding me back.

anxiety information

So I sold my stuff and took off on a solo adventure, travelling the world while running my copywriting business. I did scary stuff. Like scale an 11,000 foot volcano at midnight with no torch (it broke), no guide (I lost him) and no clue (me climb volcanos?!) And dive into a dark cave 40m underwater, triggering a panic attack.

But all that was nothing compared to the monumental task of overhauling my mindset. As I began rewriting my story, I realised something pretty profound:

I needed to find home in myself before looking for it in the world.

And it all led me here:

Freeing myself from past pain and programming.

Learning to love and build a beautiful life with my Greek husband.

Walking away from a career that didn’t light me up.

Getting qualified as a coach and NLP, Time Line Therapy™ and hypnotherapy practitioner.

And guiding 100s of people to become the authors of their own life story.

“Katherine is a truly kind, compassionate coach. She deeply listens to help me identify and work through areas where I’m stuck, such as confidence, values and leadership. I’m so grateful for her support, she is a true lightworker!”
“You don’t need to have a “problem” per se to work with Katherine. With her approachable and compassionate nature, she provides you with realistic and achievable goals and tools to be the best version of yourself – wherever you are in that journey. I always look forward to our calls!”
“Katherine has found her calling helping women work through life challenges and unlock growth. Her approach is rooted in experience, education, and feedback. She has a holistic approach, as she seeks to help you understand the intersection of professional and personal – and how one may impact the other in ways you wouldn’t expect. I have so much more clarity about my life vision!”
“I feel safe, heard and supported. The sessions have helped me verbalise things (which is what I struggled with) and I feel more confident to use my voice in trickier situations. It’s helped me talk things through with Katherine, and given me some good tips and tools to help prepare for tough conversations.”

I send mindset memos exclusively to my community. With inspiring ideas and inspiration to re-write your story.

You can sign up below.