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Surviving + thriving as a sensitive soul
about me2019-09-24T11:22:31+00:00
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Hi! I’m Katherine Rose.

It’s awesome to have you here!

I’m a certified coach, NLP and Time Line Therapy™ practitioner, and hypnotherapist.

My jam is helping you make friends with your mind.

So you feel empowered to let your sensitive side shine – and reach your big, bold soul goals.

Because the world needs your intuition, insight, compassion and care.

Now more than ever.

You want to stop struggling…but feel stuck.

You’re taking all the action…but aren’t seeing results in your business or life.

You’re fed up feeling afraid, anxious and overwhelmed.

You feel so deeply – and want to better navigate your emotions. With self-love and kindness.

I hear you.

Rewriting my story

Bullied at school. Overwhelmed by everyday demands. Suffocating in intense friendships and relationships. Overeating, over-partying, overworking and over-people pleasing. Crying in the loos at work. Playing strong but feeling fragile.

This was my life…for 30 years.

On the outside, I appeared to have it all together. I seemed outgoing, confident, happy. A newsroom journalist at 18. A university graduate by 21. I schmoozed with sports stars and journalists as PR manager for a stadium. I then built a successful copywriting business ­– and ran networking events in glitzy Sydney…

But there was always something missing. And I felt I was playing someone else’s life.

I knew something had to change. I couldn’t keep crumbling and fumbling through life and work. I wanted to thrive!

And I couldn’t ignore the call – the roar – inside to make a difference in the world.

As it grew louder and louder, I felt more out of place in the big city.

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So I sold my stuff, filled a backpack, and took off on a solo trip. That turned into three years wandering the world as a freelance writer.

On my travels, I came face to face with it all: my worries, my anxiety, my inner critic, my self.

Away from the familiar, I rediscovered who I was, what mattered most to me, and how I wanted to serve.

It wasn’t pretty. It felt icky as I unpacked every part of me.

But I learnt to love myself.

I made friends with my mind.

And I discovered I had the power to rewrite my script. To change my life.

And it all led me here:

Freeing myself from past pain and programming.

Learning to love and build a beautiful life with my Greek husband.

Getting qualified as a coach and NLP, Time Line Therapy™ and hypnotherapy practitioner.
– and learning loads more transformative tools.

And waking up every day feeling inspired and ignited, helping people just like you shine in business and life!

“Katherine is a truly kind, compassionate coach. She deeply listens to help me identify and work through areas where I’m stuck, such as confidence, values and leadership. I’m so grateful for her support, she is a true lightworker!”
“You don’t need to have a “problem” per se to work with Katherine. With her approachable and compassionate nature, she provides you with realistic and achievable goals and tools to be the best version of yourself – wherever you are in that journey. I always look forward to our calls!”
“Katherine has found her calling helping women work through life challenges and unlock growth. Her approach is rooted in experience, education, and feedback. She has a holistic approach, as she seeks to help you understand the intersection of professional and personal – and how one may impact the other in ways you wouldn’t expect. I have so much more clarity about my life vision!”
“I feel safe, heard and supported. The sessions have helped me verbalise things (which is what I struggled with) and I feel more confident to use my voice in trickier situations. It’s helped me talk things through with Katherine, and given me some good tips and tools to help prepare for tough conversations.”

Each month, I send mindset memos exclusively to my community. With inspiring ideas, personal stories, and gems to help you thrive in business and life.

You can sign up below.