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How to handle Christmas anxiety

2019-09-23T14:35:17+00:00

christmas anxiety

 

Let’s talk about Christmas anxiety…

 

It’s the most wonderful time of the year.

Umm…is it?!

For some of us, the festive season is less merry and more “oh god, pour me a gin and stop this craziness!”

Maybe it’s the anxiety of battling busy shops – or finding the perfect gift for the people you love. Perhaps your family is feuding – or they’re all coming to stay and you’re not sure how you’ll cope. Your credit cards might be maxed out, or the New Year is uncertain – for your business, or work, or relationship or something else.

Yep. This time of year isn’t always magical.

So how can we go with the flow of the festivities?

How do we rise above the drama swirling around us – to find peace and actually enjoy the holidays?

How can we cultivate calm?

In this episode, I’m sharing 5 things that help me. And maybe they’ll help you.

I hope these tips help you experience a calmer, more joyful Christmas and New Year!