Listen To My Latest Podcast Episode:

Surviving + thriving as a sensitive soul

My short + sweet meditation practice



Welcome to another mindset quickie! In these mini episodes, I share one quick tip to help you make friends with your mind – so you can feel calmer and more confident in just a mere moment.

Changing our thoughts and beliefs, and as a result our lives, does take some consistent work. But there are also some little shifts you can make right now to make your self-love journey a little smoother.

For today’s mindset quickie, I’m sharing my short and sweet meditation practice that you can do anywhere, anytime, with no woo woo and best of all – you don’t even have to be in a quiet place.

It took me a LONG time to finally find a meditation practice that I can slot seamlessly into my day, every day, without having to spend hours sat on a pillow, chanting, and resisting the pain as my ankles and bum get more numb!

Don’t get me wrong, I’m a spiritual soul and love reflection time and gentle, nourishing practices. But I also appreciate efficiency – getting the best return from my efforts so I can forge ahead with my day…I am a recovering overachiever, after all!

So when I found this practice and gave it a go, I was sold. Since starting it a few months ago, I’ve hardly skipped a day. Because it’s short, and simple, and actually FUN!

Tune in via the link above or subscribe in iTunes.

Each weekend, I send mindset memos exclusively to my community. With inspiring ideas, personal stories, and gems to help you thrive in business and life.

You can sign up below.