Listen To My Latest Podcast Episode:

Surviving + thriving as a sensitive soul

Mindset quickie: Stop ‘shoulding’ yourself



Welcome to a new mindset quickie! In these mini episodes, I share one quick tip to help you make friends with your mind – so you can feel calmer and more confident in just a mere moment.

Changing our thoughts and beliefs, and as a result our lives, does take some consistent work. But there are also some little shifts you can make right now to make your self-love journey a little smoother.

For today’s mindset quickie, I’m sharing the one little word that could be holding you back from truly thriving.

This one little word keeps us disempowered.

This one little word can make us feel we’re not in control of our own life.

This one little word places enormous pressure on us when making decisions.

I offer 5 free coaching calls a week – when we look at where you’re at and where you’d like to be – and I notice this word popping up a LOT.

Click play below to catch the full episode:

Tune in via the link above or subscribe in iTunes.

Each weekend, I send mindset memos exclusively to my community. With inspiring ideas, personal stories, and gems to help you thrive in business and life.

You can sign up below.