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Moving through a tough time: a little love note

2019-03-19T09:23:37+00:00Self Love|

got this


Not all days sparkle.

Not all moments shine.

If you’re going through a tricky season right now…


Ask your body what it needs.

Let the world swirl around you…you’ll be back in the current soon enough.

Honour your energy.

Take time out.

And let your feelings play out.

Just be. However messy and blah that seems right now.

Just be.

And I promise, soon the sun will shine. The clouds will pass. (metaphorically speaking of course, especially if you live here in England!)

And if you need a hand getting through it, let’s chat. I deal with this murky mental stuff, too. So I feel you. And I’m here with you.